Category Archives: Wellness

Broken Foot Update: 7 Weeks Later

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It’s been about 7 weeks since I broke my foot and sprained my ankle. I went to my orthopedic doctor. The bone has healed nicely, but I’m still dealing with a nasty sprain and I’ve developed tendinitis where I rolled my foot. It’s quite painful. Good thing I’m a chronic pain warrior! I graduated from the boot to a brace,… Read more »

Good Thing I Write Sitting Down: 10 Ways to Help Heal a Fractured Foot

This isn’t how I wanted to start this site. On February 4th, I missed a step in my garage and landed on top of my right foot. I broke the navicular bone and sprained my ankle. My foot and toes are bruised. It’ll take 6 weeks to heal. I go back to my doctor at the end of March. The… Read more »

Migraine Mama Brain is Now The Wounded Comforter!

Migraine Mama Brain is now The Wounded Comforter! I appreciate your patience as I work to change over to the new name. The site itself is in the final stages of the building process. I’m excited to share with you all the things I’ve learned over the last 13 years since my diagnosis. I’m not cured (there isn’t a cure… Read more »